Survey

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Video: The Importance of Intensity in Physical Activity

In this video, Dr. Mike Evans does a fabulous job of explaining what is intense physical activity, why we need it and how is it measured.  The video is only about 3 1/2 minutes long and it really drives home

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Video: Exercise Group #3 – Legs, Back & Chest

In The Grain Brain Whole Life Plan Dr. David Perlmutter identifies a basic exercise program you can follow to help build a better body. Below, find Dr. Perlmutter’s legs, back and chest videos with simple tips you can follow to get

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Video: Exercise Group #2- Arms & Shoulders

In The Grain Brain Whole Life Plan Dr. David Perlmutter identifies a basic exercise program you can follow to help build a better body. Below, find Dr. Perlmutter’s two arm videos with simple tips you can follow to get exercising today!

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Video: Exercise Group #1- Introduction & Core

In The Grain Brain Whole Life Plan Dr. David Perlmutter identifies a basic exercise program you can follow to help build a better body. Below, find Dr. Perlmutter’s introduction video and three core exercise videos, with simple tips you can follow

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Video: Three Min. – Movement For Health

Don’t have any time to workout? No gym membership? No gym equipment at home? No problem! This is a great full body, no equipment, do it at home workout that takes 3 minutes.  It’s a great beginner workout to get

Interval Training

The Benefits of Interval Training

Interval training (IT) involves multiple bouts of exercise with coordinated rest periods. All IT methods revolve around work-to-rest ratios that can vary in duration, intensity, and frequency all depending on one’s fitness level. IT is suitable for beginners looking to

strength-training

The Benefits of Resistance Training

Resistance training goes well beyond just the gym setting or having access to lots of expensive home-based resistance type equipment (machines, free weights, bands, med balls, etc). Resistance training is not rocket science but many active people omit such training

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Dynamic Mobility

We all know the benefit of having quality flexibility and mobility when it comes to our daily practices and exercise performance.  I would hope most of you reading this practice “safe” exercise by including specific movements as part of your

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TED Video: Why Some People Find Exercise Harder Than Others

Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative talk, she shows how when it comes to fitness, some

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Time For A Wake-Up Call

If you think kids can get a little physical activity and then play videos games into the wee hours, yet remain healthy – you’re in for a rude awakening. The 2016 ParticipACTION Report Card reveals an important relationship among sleep,

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Are Canadian Kids Too Tired to Move?

Emerging research, which spurred Canada to develop the world’s first 24-Hour Movement Guidelines, shows that physical activity, sedentary behaviour – and sleep – are closely interrelated. Kids who are tired out from running around sleep better, and those who have

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