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Video: What Can You do to Get Through a Crap Week?

Ever have one of those days or weeks that absolutely sucks?  I think we all have had them at one time or another.  In this whiteboard animation video, Dr. Mike Evans does a great job with giving some advice as

Desire

Infographic: How do Happily Married Couples Keep it Sexy?

Why does good sex so often fade, even for couples who continue to love each other as much as ever? And why does good intimacy not guarantee good sex, contrary to popular belief? Some surprising answers by marriage therapist Esther

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Video: Inside the Mind of a Master Procrastinator

Tim Urban knows that procrastination doesn’t make sense, but he’s never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through

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Video: The Importance of Intensity in Physical Activity

In this video, Dr. Mike Evans does a fabulous job of explaining what is intense physical activity, why we need it and how is it measured.  The video is only about 3 1/2 minutes long and it really drives home

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Video: Exercise Group #3 – Legs, Back & Chest

In The Grain Brain Whole Life Plan Dr. David Perlmutter identifies a basic exercise program you can follow to help build a better body. Below, find Dr. Perlmutter’s legs, back and chest videos with simple tips you can follow to get

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Video: Exercise Group #2- Arms & Shoulders

In The Grain Brain Whole Life Plan Dr. David Perlmutter identifies a basic exercise program you can follow to help build a better body. Below, find Dr. Perlmutter’s two arm videos with simple tips you can follow to get exercising today!

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Video: Exercise Group #1- Introduction & Core

In The Grain Brain Whole Life Plan Dr. David Perlmutter identifies a basic exercise program you can follow to help build a better body. Below, find Dr. Perlmutter’s introduction video and three core exercise videos, with simple tips you can follow

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Infographic: How Your Brain Ages

 It’s no surprise that our brain changes as we age; however, new studies report that mental decline may start around age 45 – earlier than was previously believed.  While the brain goes through several significant changes as it gets older,

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Video: Three Min. – Movement For Health

Don’t have any time to workout? No gym membership? No gym equipment at home? No problem! This is a great full body, no equipment, do it at home workout that takes 3 minutes.  It’s a great beginner workout to get

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Video: What is Mindfulness?

In 1979, Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction (MBSR). Since then, substantial research has mounted demonstrating how mindfulness-based

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Infographic: Coke is a Joke, Alarming Aspartame Facts

Coca-Cola rolls out a new ad campaign assuring consumers that its no- or low-calorie beverages containing the artificial sweetener aspartame are a safe alternative to sugar. Don’t believe these claims. Artificial sweeteners have never been proven to assist with weight

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